What is text Anxiety?

Do you think you are having text anxiety? It can be very embarrassing to admit it, particularly when it is being branded with a disgusting clinical term like “textiety”. From the time texting entered our world, it has permanently changed the way we communicate. Although it has proved beneficial and essential in every facet of life and business, it certainly comes with a host of annoying issues. Some of this distress is, however, natural in the way texting works.

Text messaging comes with varied response times. Most of the time, this depends on who is on the other end. The majority of us may not have any anxiety if a casual friend is taking more than a day to reply to our texts. But when it comes to a partner, would-be partner, child or a potential employer, the anxiety can be much higher when they do not respond to a text in a timely manner.

Is There Any Data About The Number Of People Suffering From Text Anxiety?

Even though there has not been any verified data on the number of people experiencing textiety, lots of studies have recorded the adverse social, physical and emotional distress of texting.

Signs of text anxiety

Text anxiety is irrefutable. Its signs and symptoms may include heart racing, sweaty palms, disrupted sleep, anger issues, heightened state of agitation, obsessive thoughts and threatened relationships among many others.

Is there any treatment for text anxiety?

Although the treatment for text anxiety is still developing, some of the methods used in treating traditional anxiety disorders can be helpful. These may include psychotherapy, cognitive behavioral therapy etc. Other treatment might be to use your phone less. This saves you from concentrating on your phone waiting for someone’s response.

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