OBESITY: What it is, the causes, dangers and the treatment

INTRODUCTION
When your body has excess fat, it could lead to what we call obesity. A person is considered obese when the BMI value is greater than or equal to 30 kg/m². The BMI estimates the degree of obesity, and thus allows assessing the health risk associated with it. The presence of excess fat in the abdomen causes an increased risk to health. A waist circumference exceeding 102 cm in men and 88 cm in women indicates visceral obesity and increased risk of developing other clinical problems. 

CAUSES OF OBESITY

• BAD EATING HABITS:

Over-eating, not eating regularly, consuming excess carbohydrates, sugar, fats as well as an inadequate amount of fruits and vegetables will all lead down the path to obesity.

• INACTIVE LIFESTYLE:

Many individuals do not need to exert a lot effort within their work and in most cases at home. Technology has made things very easy. However when you are inactive, your body does not burn the accumulated energy in it. Therefore, the accumulated energy turns into fat which may result in obesity. Additional causes include hormonal imbalances, especially for women, family history, environmental factors, psychological and genetics problems. Individual of these factors may contribute to obesity when not dealt with appropriately.

DANGERS OF OBESITY

• Heart Disease

Coronary heart disease, such as congestive heart malfunction,cardiac arrest, chest pain or angina as well as abnormal heart-beat, is noticeably increased for people who are obese or overweight. In fact, obese people have a 70% increase to get heart disease. They have twice risk of having high blood pressure. Furthermore, cholesterol and triglyceride levels are generally much higher in those struggling with obesity. People with obesity also have lower HDL cholesterol levels which is called the 'good cholesterol'.

• Stroke

Obese people are at a dangerous risk of getting stroke. The most common reason for stroke is atherosclerosis, a thinning of the arteries which causes arterial blood clots. Atherosclerosis is caused by several different factors for instance hypertension, high cholesterol, smoking, inadequate exercises as well as obesity.

• Diabetes

Study has shown that excess weights of 11-18 pounds can double a person's risk of developing diabetes type 2. More than 80% of diabetic patients are either obese or overweight. There is a clearly historical relationship between diabetes and obesity. Furthermore, obese people have a 400% increased risk of becoming diabetic.

• Cancer

Obesity places people at higher risk of getting cancer such as cancer of colon, prostate, gallbladder and also kidneys. In overweight and obese women, there is the risk of postmenopausal cancers and endometrial cancer of the breast. Records show that females acquire 20 pounds among the age of 18 and middle age. Obese females have twice the chance of getting postmenopausal cancer of the breast than ladies who keep their body weight during their adulthood.

• Reproductive Difficulties 

Babies born to obese parents are more at risk of higher birth weight.Consequently, overweight mothers are usually instructed to go through a Cesarean section delivery. Overweight issues also have been related to a higher rate of birth imperfections, especially neural tube complications and complications throughout delivery stages. Obesity in addition increases the possibility of mortality for mothers and also newborns during pregnancy. There is a 10 fold increased threat of blood pressure levels in pregnant overweight women.

• Depression

Overweight and obese people are more depressed together with other emotional issues. The ideas of unattractiveness, frustration as well as inability may be stressed when a person encounters rejection or any type of discrimination within a workplace or social situation. Essentially, several overweight and obese individuals experience lesser quality of life which is caused not only by series of health issues but the incapability to complete some pursuits or even achieve specific objectives.

• Breathing Issues

Obese people are very likely to experience breathing complications for instance asthma and respiratory insufficiency. Sleep apnea, identified by difficulty breathing as well as interrupted respiration while sleeping, is more prevalent in obese and overweight populations.

Am I At Risk of Obesity?

Certainly, the heritability of fatness is undeniable. However, a child with at least one obese parent has the higher risk of being obese.

TREATMENT OF OBESITY 

You might have attempted different weight loss strategies but the weight might comes right back. This may be true, but there are certified weight loss supplements that can help you lose excess weight fast. Exercise is another tip to loosing excess body. Drink about 64Oz of water each day in addition to taking low carbohydrate and low sugar diet.  

Note: People that are successful at their weight loss journey stick to a routine in spite of any situation. In some instances of serious morbidly overweight patients, weight loss diets as well as physical exercises have a limited impact. In these instances, it may be essential to have a surgical treatment. This is after a physician might have conducted a full physical examination and psychological assessment, and have certify them unfit for exercise and weight loss dieting before agreeing to perform operation.

CONCLUSION

Overweight is not going to disappear immediately.It needs to be a more disciplined procedure which usually takes some time. With this process, you,will build a completely new relationship with food and also with your body, which is crucial for your long lasting success.