7 TOP HEALTH REASONS WHY YOU SHOULD EAT WATERMELON DAILY

1. Protection Against Cancer

There are several health benefits of Watermelon but I will start with "Protection of Cancer" as number one. Watermelon contains some substances that give the body protection against Cancer. It is antioxidants and has flavonoids which helps in protecting the body from Caners like, breast, colon, and so many others.

2. Contains vitamins

The vitamins present in Watermelon treats infections in the body. It also helps in treating

joint inflammation.

3. Contain important body elements

Important element like Potassium and Manganese works on blood pressure regulation. As

well, the antioxidants present in Watermelon helps maintain the

blood vessels against sclerosis.

4. Removes salt accumulation from the body 
Watermelon removes salt accumulation from the body and also reduce the concentration of

Uric acid in the blood thereby reducing the risk of having kidney stone due to presence of Potassium.

5. Cures heart problems 
Another importance of Watermelon is it cures heart problems. As stated, Watermelon contain abundant potassium which is needed to cure heart diseases. It keeps your heart healthy.

6. Reduces high effect of UV Rays 
Watermelon reduces the high effect of Ultra Violent ray, UV, the presence of a pigment called Lycopene in Watermelon protect the body against Ultra Violent rays.

7. Refreshes the brain

Most importantly, Watermelon gives the brain refreshment. It increases brain power as it contains good amount of Vitamin B6 and water which is most important to the brain

Finally, it is anti-ageing.

Watermelon makes your body, skin, hair and parts of your body look young and fresh.

Do you know of other benefits of water melon? We'd like to hear from you through the comment box below.