Living 4eva

In laymen terms, inferiority complex is a feeling that one is inferior to others in some way. Such a feeling can arise from an imagined oractual inferiority in the afflicted person. It is often subconscious and thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme antisocial behavior or both. Unlike a normal feeling of inferiority, which can act as an incentive for achievement, an inferiority complex is an advanced state of discouragement, often resulting in a retreat from difficulties. Another term for having this syndrome is known as low SELF ESTEEM. Many of us suffers this phase at one point or another. Those with inferiority complex are more likely to be miserable, unhappy, ill-tempered and argumentable. They are ones who always feel rejected, unloved and useless. The confidence level is way down hell and attention span is wayover heaven. Extremes, right? So what could be the reason? Would it be how you were ra

7 TOP HEALTH REASONS WHY YOU SHOULD EAT WATERMELON DAILY

1. Protection Against Cancer There are several health benefits of Watermelon but I will start with "Protection of Cancer" as number one. Watermelon contains some substances that give the body protection against Cancer. It is antioxidants and has flavonoids which helps in protecting the body from Caners like, breast, colon, and so many others. 2. Contains vitamins The vitamins present in Watermelon treats infections in the body. It also helps in treating joint inflammation. 3. Contain important body elements Important element like Potassium and Manganese works on blood pressure regulation. As well, the antioxidants present in Watermelon helps maintain the blood vessels against sclerosis. 4. Removes salt accumulation from the body Watermelon removes salt accumulation from the body and also reduce the concentration of Uric acid in the blood thereby reducing the risk of having kidney stone due to presence of Potassium. 5. Cures heart pr

OBESITY: What it is, the causes, dangers and the treatment

INTRODUCTION When your body has excess fat, it could lead to what we call obesity. A person is considered obese when the BMI value is greater than or equal to 30 kg/m 2 . The BMI estimates the degree of obesity, and thus allows assessing the health risk associated with it. The presence of excess fat in the abdomen causes an increased risk to health. A waist circumference exceeding 102 cm in men and 88 cm in women indicates visceral obesity and increased risk of developing other clinical problems. CAUSES OF OBESITY BAD EATING HABITS : Over-eating, not eating regularly, consuming excess carbohydrates, sugar, fats as well as an inadequate amount of fruits and vegetables will all lead down the path to obesity. INACTIVE LIFESTYLE : Many individuals do not need to exert a lot effort within their work and in most cases at home. Technology has made things very easy. However when you are inactive, your body does not burn the accumulated energy in it. Therefore,

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